Life coach standing on a deck with trees & water in the background, smiling at the camera

Say yes to you

I offer coaching, mindfulness, physical practices, visualizations, and meditations, to discover your path to self care each day.

Are you feeling stressed and not finding time in your day for you?
Are you waiting for #selfcaresunday or vacation to pamper yourself?
Are you always giving and feel unworthy to receive?

There is a way to peace, everyday, through simple sustainable practices that become a way of life, not a prize to receive in the future. My coaching service will help you see, understand and work through your blocks to this peace. Let me walk a while with you!