Choose your coaching path to self care
GROUP COACHING
30 Day Journey to Self
This group coaching program will bring you into a community of peace seekers. Together we will work to develop an understanding of what self care is and can create practices in our daily life to bring peace. This package is great for someone who is new to coaching and interested in learning more about the benefits of receiving help.
Program includes:
Private FB group
Live 15 min meditation/visualization 2x week with journal prompts
Live 1hr slow flow/restorative yoga class
Weekly prerecorded self care practices
Activity board for questions and conversation.
2 - 30 min coaching calls
Call first week of program to set intentions
Call last week of the program to see progress and talk about next steps
INDIVIDUAL COACHING - 3 MONTHS
Awaken to Self
My 3 month coaching package is perfect for the person who is looking for a deeper understanding of what is blocking you from taking better care of yourself. You are ready to break through the barriers and start the process of creating a new way of life. Awakening to self is like the butterfly trying to break free from the chrysallis. You know that the time has come and you push your way through. Once free, you can glide on the wind through the storm. You know you can do it.
Program includes:
1- 30 min onboarding session to set intentions
6 - biweekly 45 min coaching sessions
Email support
1 Personalized guided meditation
Access to private Self care FB group
INDIVIDUAL COACHING - 6 MONTHS
Transform Your Life
This 6 month package is for the person who is ready to transform and take charge of their life. You know you can soar and the time is now. You’ve tried a few times to incorporate better self care into your life and find yourself dropping the practice because it is too difficult. I will help you discover the reason why.
Fly Butterfly Fly!
Program includes:
30 min onboarding session to set intentions
12- biweekly 45 min coaching sessions
2 personalized meditations/visualizations
1- 1hr private session- self care practice of your choice (yoga/ reiki/meditation)
Special gift - curated self care product package
Access to private Self Care FB group
Some frequently asked questions…
What is Jungian Life Coaching?
In Jungian Life Coaching with the Creative Mind Method, I will help you shine light on your shadow, integrate it and lead your life from your true personality. Using a blend of Jungian theory, Eastern wisdom and neuroscience your transformation will begin with the understanding that what is hidden from your consciousness is guiding your life. Meditations, visualizations, emotional integration and journaling are the tools to help you on your path.
“Until you make the unconscious conscious, it will direct your life and you will call it fate." ~Carl Jung
Coaching is Not Therapy
Coaching is a method to help you discover blocks in your life that are keeping your from reaching your full potential. It is a process to help you expand and live life to the fullest. It is not a diagnostic tool and I do not offer treatment.